In it for the Long Run

Providing High Level Physical Therapy in Woodland Park, CO and Virtual Coaching Worldwide

Welcome, I’m Kelly!

Doctor of Physical Therapy
Pelvic Health Specialist
Level III USA Triathlon Coach

I’m a highly passionate physical therapist, endurance coach, and athlete, dedicated to helping you move, perform, and recover at your best. With a whole-person approach and a deep understanding of movement and performance, I share my knowledge of physical therapy and coaching to help athletes and active individuals move better, recover faster, and perform at their best. Whether you're recovering from an injury, striving for peak performance, or optimizing your training, I can’t wait to provide the support, structure, and accountability you need to reach your full potential.

Physical therapy and endurance coaching for an athlete, by an athlete.

sports physical therapist and pelvic health physical therapist

Sport and Pelvic Health Physical Therapy

  • A deep, individualized, whole-person assessment to address sports injuries, musculoskeletal conditions and pelvic health needs

  • Hands-on treatment, including dry needling, joint and tissue mobilization

  • Movement-based and corrective exercise strategies tailored to you and your life

  • Strength and stability training that restores your confidence in movement and function

  • Virtual option to support you from wherever you are

Endurance coach for athletes in colorado and worldwide

Endurance Athlete Coaching

  • Remote coaching for triathletes and endurance runners

  • Highly individualized, data-informed, structured training plans based on your goals, schedule, and experience level

  • Regularly weekly check-ins, review and accountability

  • Monthly coaching calls for personalized guidance on training, mental skills, fueling, recovery, race strategy and post-race analysis

What Makes Me Different

As both a Doctor of Physical Therapy and a Level 3 Certified Triathlon Coach, I bring a unique combination of expertise to help you recover, perform, and thrive- whether you're healing from an injury or training for your next race.

Personalized Attention

I offer you my full attention during sessions, giving you the time and focus you need. One of the things I enjoy most about my work is the relationships I form with my clients! Together, we’ll create a plan that’s tailored to your specific needs, goals, and lifestyle.

Dual Expertise

I’m one of only 37 people worldwide with Level 3 triathlon coaching credentials. Combined with my Doctorate in Physical Therapy and over a decade of experience in orthopaedic and pelvic health rehab, I offer a comprehensive approach to performance and recovery.

Holistic Care for
Every Body

My care is focused on the whole person-not just your injury. I use hands-on techniques and tailored movement strategies to restore strength, mobility, and function, with a focus on empowering you to feel well for the long-term.

Athlete-Informed Care:

As an endurance athlete myself, I understand the balance between pushing your limits and staying healthy. Whether you're training, recovering, or dealing with an injury, I’m here to help you optimize performance and avoid setbacks.

Movement-Centered Approach

I believe in treating movement as the foundation of health and performance. My goal is to restore your strength and confidence, so you can move, compete, rehab and recover better than before.

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